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	<title>Body and Soul Fitness Studio Thirroul</title>
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	<description>4268 6660...0438170025...369 Lawrence Hargrave Drive Thirroul</description>
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		<title>6 Week Challenge! Win over $800 in prizes!</title>
		<link>http://bodyandsoulfitness.com.au/wordpress/?p=1422</link>
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		<pubDate>Mon, 19 Sep 2011 06:04:57 +0000</pubDate>
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				<category><![CDATA[Challenges]]></category>

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		<description><![CDATA[6 WEEK CHALLENGE 2011 WIN OVER $800 IN PRIZES!!  This years prizes have been kindly donated by: Touch of Thai Massage Hair Society Tin Shed Cafe Poppy&#8217;s of Thirroul Medicine by Nature Ortho-Bionomy Integrative Bodywork Thirroul Fuit &#38; Veg Thirroul Physio Finbox Surfshop Andermans Restaurant&#8230;]]></description>
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		<title>Register now for Bootcamp Spring/Summer 2011!</title>
		<link>http://bodyandsoulfitness.com.au/wordpress/?p=1344</link>
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		<pubDate>Mon, 08 Aug 2011 05:31:03 +0000</pubDate>
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				<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[Body and Soul]]></category>

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		<description><![CDATA[Bootcamp sessions start September 2011. If you&#8217;re healthy, unhealthy, overweight, old, young&#8230;.doesn&#8217;t matter, just do it! Register NOW !!!! &#160; - Austi Beach Bootcamp with Emma- The most picturesque beach in the Illawarra with an incredible trainer. Starts Tue 6th September    Session Times:   TUE THU FRI&#8230;]]></description>
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		<title>Welcome to our new site!</title>
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		<pubDate>Sun, 27 Mar 2011 14:00:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Business Updates]]></category>
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		<category><![CDATA[Thirroul]]></category>
		<category><![CDATA[Welcome]]></category>

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		<description><![CDATA[Just a quick post to say we&#8217;ve updated our website and we hope you like it! Please let us know if you think it can be improved in any way!]]></description>
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		<title>Spring 2010 Challenge</title>
		<link>http://bodyandsoulfitness.com.au/wordpress/?p=1299</link>
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		<pubDate>Thu, 07 Oct 2010 02:02:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Body and Soul]]></category>
		<category><![CDATA[Spring Challenge]]></category>
		<category><![CDATA[Winner]]></category>

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		<description><![CDATA[The Spring 2010 Challenge was won by Cathy. Congratulations Cathy!!! In the 6 weeks to the 20th September, Cathy lost an incredible 8.1kg overall. A reduction of 5% body fat and an increase in muscle mass of 1.3kg. In her total time as a client&#8230;]]></description>
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